Are your classes open to all levels? What class should I try?

All classes are accessible to all levels. Instructors are happy to help you modify them as needed. Feel free to contact Emely with specific questions you may have.

What payment types do you accept?

We accept cash or checks.

What should I bring to class?

We have props including mats, blocks, bolsters, straps, and blankets for your use, but feel free to bring your own.

What should I wear to class?

Wear comfortable attire that you can move in.

What is Vinyasa Flow?

Vinyasa Flow focuses on linking breath with movement. A fun flow with full-body movement and opportunities to build heat and play.

What is Chair Yoga?

Chair Yoga is an adapted vinyasa yoga class utilizing a chair, eliminating continuous up and down movement from floor to standing positions. This class focuses on full-body movement, balance, and breath.

If I’m pregnant, can I do yoga?

Pregnant people are welcome in any class. Please inform your instructor so they can provide you with appropriate modifications.